昨日破戒,買了炸物當晚餐⋯
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107.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1448 kcal
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Fat: 45.03g | Prot: 94.76g | Carbs: 178.67g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜, 義美 南瓜堅果饅頭. Lunch: 義美 傳統板豆腐, 芭樂, 全聯 優質白蛋, 全聯 玉米筍, 紅蘿蔔. Dinner: 花蓮綠農場 有機紅藜麥, 雞胸肉, 三好米 長秈糙米, 炒空心菜, 炒香姑. more...
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Gaining 4.2 kg a Week
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