Weigh In record (no journal entry) for 13 September 2024
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116.4 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1242 kcal
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Fat: 56.17g | Prot: 93.88g | Carbs: 92.69g.
Breakfast: Cappuccino, Nestlé Iogurte Natural Integral, Peras. Lunch: Atum em Água (Enlatado), Batata Inglesa Cozida. Dinner: Sadia Mussarela, Ovo Mexido, Peras. Snacks/Other: Carrefour Salada de Frutas, Nestlé Iogurte Natural Integral. more...
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Losing 9.1 kg a Week
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Giuliano.Pietro's Weight History
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