Weigh In record (no journal entry) for 13 September 2024
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1817 kcal
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Fat: 67.76g | Prot: 88.95g | Carbs: 216.70g.
Breakfast: Marinela Pinguinos, Piña, Uva, Papaya, Palta, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Quesadilla de Pollo y Queso. Dinner: Herbalife Batido, Durazno, Mandarinas, Ferrero Rocher Bombones. Snacks/Other: Crepe Relleno de Frutas, Pizza de Queso (36 Cm). more...
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1926 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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