Weigh In record (no journal entry) for 13 September 2024
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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855 kcal
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Fat: 39.10g | Prot: 115.93g | Carbs: 6.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Яйцо Всмятку, Ямальские Олени Сердце Оленье. Dinner: Ямальские Олени Сердце Оленье, ВкусВилл Бекон Свиной. more...
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Losing 2.8 kg a Week
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somov3107's Weight History
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