Weigh In record (no journal entry) for 13 September 2024
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103.8 kg
Lost so far: 18.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2380 kcal
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Fat: 75.10g | Prot: 189.32g | Carbs: 245.84g.
Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Beets, Daisy 4% Small Curd Cottage Cheese, TruMoo Chocolate 1% Lowfat Milk. Dinner: Dannon Dan-O-Nino Strawberry Dairy Snack, Lofthouse Cookies Frosted Sugar Cookies. Snacks/Other: Clover Farms 1% Lowfat Milk, Full Circle Organic Frosted Flakes, Food Club Lowfat Cottage Cheese. more...
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Losing 1.3 kg a Week
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RikuHearts's Weight History
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