Weigh In record (no journal entry) for 13 September 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1853 kcal
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Fat: 32.55g | Prot: 159.05g | Carbs: 229.21g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Pepperidge Farm Seasoned Croutons, Great Value Enriched Hamburger Buns, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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