Weigh In record (no journal entry) for 13 September 2024
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
993 kcal
|
Fat: 52.81g | Prot: 51.15g | Carbs: 90.93g.
Dinner: Sunpride Banana, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Tempe Goreng, Sunco Minyak Goreng, Fried Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Nabati Cheese Wafer, Sunpride Banana. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconudelite's Weight History
|