Weigh In record (no journal entry) for 13 September 2024
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1118 kcal
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Fat: 27.67g | Prot: 79.21g | Carbs: 138.86g.
Breakfast: Cremille Requeijão Light, Da Terrinha Tapioca, Ovo, Ovo de Codorna, Bimbo Rap 10 Muito Fit, Taeq Queijo tipo Cottage. Lunch: Swift Carne Moída de Patinho , Chuchu Cozido, Batata Inglesa Cozida. Dinner: Sukiya Missoshiru, Makis Place Temaki Atum Completo , Makis Place Temaki Shimeji. Snacks/Other: Marilan Lev Magic Toast Cacau e Cereais, Vigor Vigor Grego Zero , Morangos, Melancia. more...
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Losing 0.4 kg a Week
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gipreviero's Weight History
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