Weigh In record (no journal entry) for 13 September 2024
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1214 kcal
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Fat: 61.82g | Prot: 93.98g | Carbs: 75.15g.
Breakfast: Suco Verde, Caffeine Army Super Coffee 3.0 Original, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Madero Legumes Na Manteiga, Brownie, Madero Fraldinha. Dinner: Abóbora Moranga Cozida, Batata Doce, Aurora Linguiça Toscana. more...
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Gaining 2.0 kg a Week
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flavinha15paiva's Weight History
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