d06012021's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

65.7 kg Lost so far: 8.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

705 kcal

Fat: 29.86g | Prot: 38.16g | Carbs: 68.41g. Breakfast: Кофе с Молоком и Сахаром, Говядина Лопатка, Хлеб. Lunch: Тануки Суп с Говядиной, Магнолия Бутерброд с Черным Хлебом Курицей и Беконом. more...

1245 kcal

Exercise: корейские - 18 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Sleeping - 2 hours, Resting - 1 hour. more...

Losing 0.4 kg a Week

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d06012021's Journal, 05 Sep 24

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