Weigh In record (no journal entry) for 13 September 2024
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1843 kcal
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Fat: 67.33g | Prot: 89.11g | Carbs: 217.10g.
Breakfast: Suco Verde, Nestlé Leite em Pó Ninho, Pullman Pão de Forma Tradicional, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso. Lunch: Costela Bovina, Legumes Cozidos. Dinner: Metamucil Metamucil, Aviação Manteiga com Sal, Da Terrinha Tapioca, Vitarella Biscoito . Snacks/Other: Garoto Serenata de Amor, Si Señor Churros Doce de Leite, Legumes Cozidos, Tio João Arroz Integral Cozido, Patinho. more...
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Gaining 0.7 kg a Week
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