Weigh In record (no journal entry) for 13 September 2024
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1130 kcal
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Fat: 75.64g | Prot: 60.62g | Carbs: 52.67g.
Dinner: Stekt Ägg, Bacon, Fontana Halloumi, Stekt Potatis. Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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Losing 7.7 kg a Week
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holm_tobbe's Weight History
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