Weigh In record (no journal entry) for 13 September 2024
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101.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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890 kcal
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Fat: 34.08g | Prot: 32.06g | Carbs: 116.16g.
Breakfast: Cenouras, Tomates, Alface, Chef Select Pasta de Atum, Ovo, Lidl Baguete. Snacks/Other: Maltesers Maltesers, Banana. more...
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Losing 2.8 kg a Week
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Daniel I 50's Weight History
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