Weigh In record (no journal entry) for 13 September 2024
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55.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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281 kcal
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Fat: 7.75g | Prot: 20.80g | Carbs: 29.38g.
Dinner: Ja! Aufbackbrötchen, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 2.1 kg a Week
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