Weigh In record (no journal entry) for 28 August 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.62g | Prot: 44.94g | Carbs: 113.30g.
Breakfast: Subway Molho Cebola Agridoce, Omelete ou Ovos Mexidos com Vegetais, Parmalat Leite Semi Desnatado. Lunch: Espinafre Cozido (de Espinafre Fresco), Omelete, Tio João Arroz Parboilizado Polido. Dinner: Cenouras Cozidas. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Cacau Show Trufa 70% Cacau, Cacau Show Mini Tablete 70% Cacau. more...
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Gaining 2.8 kg a Week
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Artumba4's Weight History
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