Weigh In record (no journal entry) for 13 September 2024
|
47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1059 kcal
|
Fat: 16.64g | Prot: 58.35g | Carbs: 146.53g.
Breakfast: Roland High Protein Cacao Choco Cracker, Léger Joghurt Mokka, Hoyer Blütenpollen. Lunch: Pedon 7 Cereali, Zucchine Cotte, Tonno Al Naturale. Dinner: Gelatelli Exotic, Carote, Rosato, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Qualité & Prix Farina Bianca, Kikkoman Sauce Soja, Zucchine. Snacks/Other: Pere, Latte (Latte Intero). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|