Weigh In record (no journal entry) for 13 September 2024
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104.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1247 kcal
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Fat: 82.60g | Prot: 70.82g | Carbs: 59.17g.
Breakfast: Lifeplus Daily Biobasics. Dinner: Jumbo Goudse Kaas 48+ Extra Belegen, Melkan Crème Fraiche, Makreel, Soep, Salades. Snacks/Other: Jumbo Goudse Kaas 48+ Extra Belegen, Visser Droge Worst Kruidnagel, Chips. more...
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Losing 0.7 kg a Week
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TMBoonstra's Weight History
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