Weigh In record (no journal entry) for 13 September 2024
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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523 kcal
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Fat: 10.60g | Prot: 40.45g | Carbs: 68.24g.
Breakfast: Грибы, Курица в Сливках, Зеленый Чай, Зеленый Перец, Картошка Вареная. more...
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Losing 0.2 kg a Week
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