Weigh In record (no journal entry) for 13 September 2024
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1810 kcal
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Fat: 72.72g | Prot: 97.88g | Carbs: 183.14g.
Breakfast: Pomidor Malinowy, Herbata bez Cukru, Włoszczowa Serek Wiejski, Putka Chleb na Liściu Chrzanu. Lunch: Good Food Wafle Kukurydziane Extra Cienkie, Lestello Wafle z Soczewicy. Dinner: Oliwa z Oliwek, Putka Chleb na Liściu Chrzanu, Jajko Sadzone, Galbani Mozzarella, Pomidor Malinowy, Dominik Sałatka Wielowarzywna Marynowana, Sardynki w Oleju (z Puszki), Rosół z Makaronem. Snacks/Other: Jabłko. more...
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2141 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
🥺mam nadzieję, że zdrowie Ci dopisuje !🍀🙋🏻
13 Sep 24 by member: AgataTeraz
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14 Sep 24 by member: Silver◇
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