Weigh In record (no journal entry) for 28 August 2015
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.39g | Prot: 41.41g | Carbs: 142.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Misura Dolcesenza Biscotti Preparati con Yogurt, Selex Latte Parzialmente Scremato. Lunch: Conad Piselli Finissimi, Soffritto, Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato), Olio di Sesamo. Dinner: Parmigiano (Grattugiato), Sugo di Pomodoro, Rana Duetto Sfogliavelo Noci e Gorgonzola. more...
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2948 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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