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zhanghao_1st
Journal
21 Aug 15
zhanghao_1st's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
71.7 kg
Lost so far:
4.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
2208 kcal
Fat: 130.18g | Prot: 102.14g | Carbs: 157.61g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
White Cake with Icing (Home Recipe or Purchased), Costco Broccoli Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Cauliflower, Sunrise Tofu Extra Firm, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Snacks/Other:
Haagen-Dazs Vanilla Milk Chocolate Almonds.
more...
2047 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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