|
接近快一個月沒什麼動靜～～～
感受到褲子又鬆了一些
今天一量體重開始掉了，開心😃
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1079 kcal
|
Fat: 42.00g | Prot: 69.60g | Carbs: 108.70g.
Breakfast: 美之選 膠原蛋白珍珠粉. Lunch: Subway 葡萄燕麥餅乾, Subway 墨西哥西南醬, Subway 6吋墨西哥辣牛潛艇堡. Dinner: 全家 匈牙利風味香草烤雞腿, 全家便利商店 泰式野菇麵沙拉, 統一 陽光無加糖高纖豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jillissam's Weight History
|