Weigh In record (no journal entry) for 11 September 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1167 kcal
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Fat: 45.13g | Prot: 74.91g | Carbs: 123.17g.
Breakfast: Жареное Яйцо без Жира, Fairlife Fat Free Ultra-Filtered Milk, Oroweat Whole Grains 100% Whole Wheat. Lunch: Hy-Vee Tomato, Onion & Garlic Pasta Sauce, Great Value Salted Sweet Cream Butter Sticks, Куриная Печень, Barilla Spaghetti, Trader Joe's Green Tea Mochi. more...
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steady weight
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dariausa22's Weight History
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