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Sunny.__
Journal
13 Sep 24
Sunny.__'s Journal, 13 Sep 24
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Weigh In record (no journal entry) for 13 September 2024
44.1 kg
Lost so far:
8.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2024:
788 kcal
Fat: 21.54g | Prot: 64.33g | Carbs: 85.81g.
Breakfast:
全家 夯地瓜, 全家 茶葉蛋白.
Dinner:
美味堂 牛腱心, 美味堂 豬耳頭皮絲, 五香豆乾.
more...
1121 kcal
Exercise:
重訓 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Sunny.__'s Weight History
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