Weigh In record (no journal entry) for 10 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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692 kcal
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Fat: 24.22g | Prot: 18.76g | Carbs: 103.46g.
Breakfast: Air, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak. Lunch: Ikan, Nasi Putih, Urap. Snacks/Other: Roti Goreng, Pisang Goreng, Bubur Sumsum. more...
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Gaining 0.1 kg a Week
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diana_syarif's Weight History
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