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天啊‼️
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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3568 kcal
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Fat: 198.75g | Prot: 251.92g | Carbs: 192.15g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜. Lunch: 義美 傳統板豆腐, 小黃瓜, 全聯 優質白蛋, 紅蘿蔔, 雪白菇. Dinner: 雞心, 雞皮, 甜不辣, 炸魷魚, 鹽酥雞, 百頁豆腐, 卜蜂 香炸雞排. more...
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Gaining 5.6 kg a Week
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