Weigh In record (no journal entry) for 13 September 2024
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1815 kcal
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Fat: 66.37g | Prot: 76.52g | Carbs: 233.21g.
Breakfast: Pepaya, Tempe Goreng, Pakcoy, Nasi Putih. Lunch: Kerupuk Asin, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nextar Nastar, Keripik Pisang. more...
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Losing 0.7 kg a Week
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febriyaaanii's Weight History
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