Weigh In record (no journal entry) for 12 September 2024
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104.0 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2067 kcal
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Fat: 46.87g | Prot: 113.12g | Carbs: 310.50g.
Lunch: Fat Boy Mini Ice Cream Sandwich, Barbecue Sauce, Subway Sweet Onion Teriyaki Sauce, Subway Pickles, Crinkle (3 Chips), Subway Onions, Subway Spinach, Baby, Subway Olives, Black (3 Rings), Subway Jalapeno Peppers (3 Rings), Subway Banana Peppers (3 Rings), Subway Green Peppers (3 Strips), Subway Cucumbers (3 Slices), Subway Tomatoes (3 Wheels), Subway Lettuce, Subway 6-inch Black Forest Ham. Dinner: Don Julio Lightly Seasoned Restaurant Style Tortilla Chips, Philadelphia Regular Cream Cheese, Honeymaid Graham Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Country Farms 1% Milk, Post Cocoa Pebbles Cereal, Red Vines Original Red Twists. more...
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Losing 3.8 kg a Week
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RikuHearts's Weight History
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