Weigh In record (no journal entry) for 12 September 2024
|
92.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1230 kcal
|
Fat: 53.36g | Prot: 37.90g | Carbs: 147.65g.
Breakfast: Croissant alla Marmellata, Gimoka Caffè al Ginseng. Lunch: Selex Olio di Semi Arachide, Cozze, Barilla Farfalle. Dinner: Pizza Fatta in Casa. Snacks/Other: Grom Gelato Artigianale alla Crema, Pascià Biscotto alla Panna, Myprotein Creatina. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeMentalista's Weight History
|