Weigh In record (no journal entry) for 28 August 2015
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.37g | Prot: 110.62g | Carbs: 148.58g.
Breakfast: Сыр Адыгейский, Овсяное Печенье, Икра Красная, Макароны Отварные. Lunch: Мясо Индейки (Вареное, Жареное), Куриный Суп Лапша, Гречка Отварная. Snacks/Other: Творог 5%. more...
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Gaining 2.1 kg a Week
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libert11's Weight History
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