Weigh In record (no journal entry) for 12 September 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2703 kcal
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Fat: 80.65g | Prot: 165.34g | Carbs: 334.10g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Cabbage , Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Great Value Enriched Hamburger Buns, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Chicken Breast. Snacks/Other: Trail Mix (Unsalted) , Pumpkin Pie . more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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