Weigh In record (no journal entry) for 12 September 2024
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85.1 kg
Lost so far: 33.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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590 kcal
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Fat: 6.65g | Prot: 97.00g | Carbs: 37.31g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado, Friboi Carne Moída Patinho, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Friboi Carne Moída Patinho. Dinner: Repolho Verde, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Mamão Formosa, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 0.5 kg a Week
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crist nas's Weight History
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