Weigh In record (no journal entry) for 12 September 2024
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75.6 kg
Lost so far: 39.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1003 kcal
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Fat: 52.79g | Prot: 103.61g | Carbs: 28.14g.
Breakfast: Sliced Ham (Extra Lean) , Sainsbury's Sirloin Steak. Lunch: Tesco Strawberries, Soaked Brazil Nuts, Bulk Pure Whey Isolate (Unflavoured) , Yeo Valley Kefir Natural Organic Fermented Yoghurt. Dinner: Avocados , Lidl Sirloin Steak. Snacks/Other: Skinny Crunch Salted Caramel, Babybel Mini Orginal Cheese. more...
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Losing 0.6 kg a Week
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fabiferreira27's Weight History
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