Weigh In record (no journal entry) for 27 August 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 91.38g | Prot: 73.22g | Carbs: 57.35g.
Breakfast: Queijo Mozzarella, Ovo Cozido. Lunch: Panqueca de Carne Moída, Salada Verde Mista, Rabada. Dinner: Carne de Vaca Moída, Santa Clara Creme de Ricota, Guacamole, Santa Clara Ricota Fresca, Azeite de Oliva Extra-Virgem, Pimentão Verde, Abobrinha. Snacks/Other: Damasco Seco, Sementes de Linhaça, Nestlé Iogurte Natural Integral, Maçã, Amêndoas. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lúcia Coelho's Weight History
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