Weigh In record (no journal entry) for 12 September 2024
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1679 kcal
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Fat: 72.03g | Prot: 67.19g | Carbs: 162.83g.
Breakfast: Vitt Bordsvin, Kokt Ägg, PP Tryffel. Lunch: Choklad, Oatly Havremjölk, Espresso House Toast Ost & Skinka. Dinner: Hägges Sockerkaka, Nick's Caramel Chocolate Protein Bar, Kokt Ägg, Kiwi, Chavroux Getost Mjuk, Avokado, Hatting Rågbitar Osötade. more...
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steady weight
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