Weigh In record (no journal entry) for 12 September 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1068 kcal
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Fat: 37.85g | Prot: 53.46g | Carbs: 124.57g.
Breakfast: Café Cortado, Santiveri Stevia Liquida, Hacendado Croissant Integral 0% Azúcares, Hero Mermelada Diet Fresa. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Lechuga, Hacendado Pepinillos en Vinagre, Salmón Ahumado, Hacendado Tortilla de Avena 51%. Dinner: DIA Ensalada China, Hacendado Tempura de Verduras, Rollito de Verduras Primavera, Hacendado Salsa Agridulce, Findus Arroz 3 Delicias. Snacks/Other: Hacendado L Casei 0% Fresa, Milsani Yogur Plátano, Torras Chocolate 100% Cacao, Hacendado Copos de Avena, Torras Chocolate Negro Stevia. more...
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1864 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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