Weigh In record (no journal entry) for 12 September 2024
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102.9 kg
Lost so far: 42.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2743 kcal
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Fat: 72.11g | Prot: 177.43g | Carbs: 322.75g.
Breakfast: ESN Flexpresso Protein Coffee, Milbona Fettarmer Joghurt 1,5%, Real Quality Erdbeeren, Lidl Haferflocken. Lunch: Äpfel, Ocean Steamer Thunfischsalat Mexico, Lieken Urkorn Fit & Vital Weizen. Dinner: Frosta Mexican Chicken. Snacks/Other: Kaufland Vollkorn Sandwich, Friki Geflügelwiener mit Magermilchjoghurt, Myprotein Impact Bar Fudge Brownie, Käsekuchen. more...
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Gaining 1.4 kg a Week
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_Patrick_97's Weight History
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