Weigh In record (no journal entry) for 12 September 2024
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104.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1049 kcal
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Fat: 49.03g | Prot: 84.19g | Carbs: 70.39g.
Breakfast: Salades, Lifeplus Daily Biobasics, Jumbo Gerookte Kipfilet Scharrelkip, Oopsies, Hummus. Dinner: Zuurkoolschotel. more...
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steady weight
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TMBoonstra's Weight History
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