Weigh In record (no journal entry) for 12 September 2024
|
53.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
900 kcal
|
Fat: 22.11g | Prot: 100.27g | Carbs: 74.10g.
Breakfast: Kırmızı Lezzetli Elma, Eti Burçak Yulaflı. Lunch: Tariş Riviera Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Kabak, Bolca Hindi Göğüs, Yayla Basmati Pirinç. Dinner: FitNut Şekersiz Fıstık Ezmesi , İçim Organik Yoğurt, Sarımsak, Kabak, Bolca Hindi Göğüs. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|