Weigh In record (no journal entry) for 12 September 2024
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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608 kcal
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Fat: 25.71g | Prot: 42.81g | Carbs: 60.83g.
Breakfast: Какао-Порошок (Несладкий), Овсяная Каша на Молоке, Оливковое Масло, Молоко, Яйцо, Цельная Пшеничная Мука. Dinner: Сыр, Яичный Белок, VICI Snow Crab. more...
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steady weight
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anyone07's Weight History
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