Weigh In record (no journal entry) for 12 September 2024
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1606 kcal
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Fat: 45.51g | Prot: 75.79g | Carbs: 224.95g.
Breakfast: Khong Guan Malkist Crackers, Khong Guan Malkist Crackers, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Balado, Telur Ceplok, Nasi Putih. Lunch: ABC Kecap Manis, Mie Telur (Ditambah, Masak), Acar Mentimun Manis, Finna Kerupuk Rasa Bawang, Ayam Kecap, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Balado, Telur Rebus, Telur Ceplok, Kelengkeng, Mie Telur (Ditambah, Masak), Nasi Putih, My Roti Roti Isi Srikaya. more...
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Losing 0.2 kg a Week
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aalfamie's Weight History
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