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Alhamdulillah.. Ternyata sabtu lalu naik karena datang bulan..
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1170 kcal
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Fat: 52.27g | Prot: 68.85g | Carbs: 105.45g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Goreng tanpa Lemak, Apel Fuji. Lunch: Emping Melinjo, Tempe Goreng Tepung, Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Wings Food Kecap Manis Sedaap, Kikkoman Garlic Teriyaki Sauce, Bawang Bombay Dimasak , Daging Paha Ayam (Ayam Pedaging), Tomat Merah, Nasi Putih. Dinner: Qtela Qtela Tempe Rasa Cabai Rawit, Nasi Goreng, Tomat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Roasted Almond, Monggo Volcanic Salt Dark Chocolate , Nanas. more...
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Losing 1.8 kg a Week
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