Weigh In record (no journal entry) for 11 September 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1323 kcal
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Fat: 31.17g | Prot: 86.68g | Carbs: 172.33g.
Breakfast: Café Gelado com Leite, Marilan Bolacha Água e Sal. Lunch: Massa Leve Capeletti de Carne, Quero Feijão Carioca , Sobremesa de Gelatina, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Camil Feijão Preto Cozido, Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Condensado, Morangos Congelados, Banana Prata. more...
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Losing 0.0 kg a Week
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ksty.cris's Weight History
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