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Cast off
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1113 kcal
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Fat: 34.46g | Prot: 43.20g | Carbs: 132.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Weetbix. Lunch: Carrots. Dinner: Chunky Peanut Butter (with Salt), Celery, Burrito with Beans and Cheese, Peanut Butter Crunchy, Celery. Snacks/Other: Red Table Wine. more...
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2026 kcal
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Exercise:
Pushups - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Jasonc1984's Weight History
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