Weigh In record (no journal entry) for 27 August 2015
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76.5 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 77.50g | Prot: 66.48g | Carbs: 284.70g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Coffee. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Coors Light Beer (Bottle), Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), eFuel eFuel, Kraft Wheat Thins Original, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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mike mcgowan's Weight History
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