Weigh In record (no journal entry) for 27 August 2015
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 59.46g | Prot: 56.49g | Carbs: 317.64g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Pad Thai. Dinner: Coca-Cola Coke Zero, Hormel Original Pepperoni Slices, Pineapple, Contadina Pizza Squeeze Pizza Sauce, Black Olives, Franz Hamburger Buns. Snacks/Other: Sun-Rype FruitSource Plus Veggie Bars - Wildberry. more...
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Losing 0.4 kg a Week
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RyanMark's Weight History
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