Weigh In record (no journal entry) for 11 September 2024
|
104.5 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1920 kcal
|
Fat: 55.10g | Prot: 141.37g | Carbs: 225.56g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Meijer Plain Bagels, Cache Valley Colby & Monterey Jack Cheese, Egg, Archer Farms Ham Steak, Malt-O-Meal Berry Colossal Crunch. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Western Family Tomato Condensed Soup, Smucker's Strawberry Jam, America's Choice Bacon Thick Sliced, Archer Farms Ham Steak, Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee Soft & Smooth Classic White Bread, Western Family Fancy Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Pork (Lean Only Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|