Weigh In record (no journal entry) for 11 September 2024
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62.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2396 kcal
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Fat: 118.05g | Prot: 101.68g | Carbs: 248.16g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Carmel Bakery Roti Isi Krim Coklat, Telur Rebus, ABC Mango Juice, Frisian Flag Susu Sereal. Lunch: Ajinomoto MSG, Wortel, Selada Kol, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Totole Kaldu Jamur, Tempe, Telur, Garam Laut. Dinner: My Roti Roti Isi Krim Susu, Bumbu Kacang, Ellenka Fiber Creme, Frisian Flag Susu Uht Full Cream, Frisian Flag Kental Manis, Frisian Flag Susu Uht Full Cream, Kopi Espresso, Tempe Goreng Tepung. Snacks/Other: Frisian Flag Susu Uht Full Cream, Kopi Espresso. more...
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1979 kcal
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Exercise:
Showering - 10 minutes, Garmin - 23 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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alwaysfeelbetter's Weight History
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