Weigh In record (no journal entry) for 11 September 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2488 kcal
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Fat: 58.44g | Prot: 149.02g | Carbs: 343.81g.
Breakfast: Tamal, Kiwigen Cereal, Maca, Gloria Leche, Avena, Pan Blanco, Maní, Plátano, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Choclo, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Espinacas. Snacks/Other: Arroz Blanco Cocido, Tamal de Pollo, Pechugas de Pollo (o Cocidas), Gloria Leche, Maca, Avena, Fresas, Plátano. more...
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steady weight
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Danyzyzz11's Weight History
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