Weigh In record (no journal entry) for 11 September 2024
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1923 kcal
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Fat: 65.21g | Prot: 72.40g | Carbs: 268.79g.
Breakfast: Mamão, Melitta Café sem Açúcar, Pão Doce. Lunch: Salada Crua, Pão de Queijo, Tilápia Frita, Yoki Farofa, Batata Doce Cozida, Salada de Frutas, Banana Nanica, Macaxeira Cozida. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Banana Nanica. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Samanta Kariella's Weight History
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